Exercising causes the body to produce endorphins, that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have depression and low self-esteem. Exercise can give people a real sense of accomplishment and pride at having achieved a certain goal.
People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
Plus doing exercise is so funny there are some sports you can practise: Football, skateboarding, basketball, handball, lacross, karate, boxing ... There are a lot of exercises you only have to find the special one. Actually I practice kick boxing and definitely it allows you to get relaxed and spare your time in a good way.
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